GARBANZO BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL REFRIED BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 1
vs
ORIGINAL REFRIED BEANS: 6
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 8 MG | 369 MG |