GARBANZO BEANS vs PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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PINTO BEANS SEASONED WITH PORK wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
PINTO BEANS SEASONED WITH PORK: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 100 cal | 84 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 191 MG |