GARBANZO BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
CHILI BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 240 MG | 375 MG | |
| Sodium, Na | 8 MG | 408 MG |