GARBANZO BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
LARGE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 31.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Sodium, Na | 56 MG | 57 MG |