GARBANZO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 269 MG | 186 MG |