GARBANZO BEANS vs GRILL STYLE SOUTHERN BBQ BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE SOUTHERN BBQ BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
GRILL STYLE SOUTHERN BBQ BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 415 MG |