GARBANZO BEANS vs ORGANIC CHILI BEAN IN SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEAN IN SAUCE wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ORGANIC CHILI BEAN IN SAUCE: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC CHILI BEAN IN SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 92 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 16.2 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 22.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC CHILI BEAN IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC CHILI BEAN IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 408 MG |