GARBANZO BEANS vs THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO
Nutrition comparison per 100 g serving
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THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARBANZO BEANS | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 2,179 MG |