GARBANZO BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS IN TOMATO SAUCE wins in 8 out of 12 nutrient categories
GARBANZO BEANS: 3
vs
BEANS IN TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 111 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 13.9 g | 20.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 277 MG | 296 MG |