GARAM MASALA SALMON vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARAM MASALA SALMON wins in 5 out of 10 nutrient categories
GARAM MASALA SALMON: 5
vs
ROASTED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | GARAM MASALA SALMON | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 143 cal | |
| Protein | 9.3 g | 1.4 g | |
| Carbs | 13.7 g | 26.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA SALMON | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 51.4 MG |
Minerals
| Mineral | GARAM MASALA SALMON | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 81 MG | 521 MG |