GARAM MASALA vs BAMBOE
Nutrition comparison per 100 g serving
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BAMBOE wins in 5 out of 10 nutrient categories
GARAM MASALA: 3
vs
BAMBOE: 5
(2 ties)
Overview
| Nutrient | GARAM MASALA | BAMBOE | Winner |
|---|---|---|---|
| Calories | 260 cal | 261 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 40 g | 26.1 g | |
| Fat | 20 g | 13.0 g | |
| Fiber | 0 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | BAMBOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA | BAMBOE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 4,435 MG |