GARAM MASALA vs GOLDEN HANDS
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 6 out of 11 nutrient categories
GARAM MASALA: 6
vs
GOLDEN HANDS: 4
(1 ties)
Overview
| Nutrient | GARAM MASALA | GOLDEN HANDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 467 cal | |
| Protein | 11.2 g | 13.3 g | |
| Carbs | 56.4 g | 13.3 g | |
| Fat | 13.1 g | 33.3 g | |
| Fiber | 15.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | GOLDEN HANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 533 MG | |
| Iron, Fe | 23.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 1,601 MG | 3,600 MG |