GARAM (HOT) MASSALA vs ITALIAN SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARAM (HOT) MASSALA: 4
vs
ITALIAN SEASONING: 4
(2 ties)
Overview
| Nutrient | GARAM (HOT) MASSALA | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 310 cal | 1,333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 333.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM (HOT) MASSALA | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 800 MG |
Minerals
| Mineral | GARAM (HOT) MASSALA | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 3,333 MG | |
| Iron, Fe | 16.2 MG | 120 MG | |
| Sodium, Na | 40 MG | 0 MG |