GANSITO FILLED COOKIES vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GANSITO FILLED COOKIES wins in 7 out of 16 nutrient categories
GANSITO FILLED COOKIES: 7
vs
CHRISTMAS M&M COOKIES: 6
(3 ties)
Overview
| Nutrient | GANSITO FILLED COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 23.8 g | 16.1 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 119 MG | 321 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |