GANDULES PIGEON PEAS vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 7 out of 10 nutrient categories
GANDULES PIGEON PEAS: 7
vs
FRESHLY FROZEN CUT GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 37 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 0.0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 3 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 39 MG | 0 MG |