GANDULES PIGEON PEAS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GANDULES PIGEON PEAS wins in 7 out of 10 nutrient categories
GANDULES PIGEON PEAS: 7
vs
FRENCH STYLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 0.0 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 4.3 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 39 MG | 0 MG |