GANDULES PIGEON PEAS vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
GANDULES PIGEON PEAS wins in 6 out of 10 nutrient categories
GANDULES PIGEON PEAS: 6
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 130 cal | 80 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 0.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 6.9 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 39 MG | 0 MG |