GANDOUR vs GREEK YOGURT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GANDOUR: 4
vs
GREEK YOGURT COOKIES: 4
(2 ties)
Overview
| Nutrient | GANDOUR | GREEK YOGURT COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 488 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 18.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GANDOUR | GREEK YOGURT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 153 MG | 126 MG |