Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag vs Kellogg's Zesta Saltines Crackers Oyster .5oz
Nutrition comparison per 100 g serving
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Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag: 5
vs
Kellogg's Zesta Saltines Crackers Oyster .5oz: 4
(3 ties)
Overview
| Nutrient | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 460 cal | |
| Protein | 6.9 g | 7.2 g | |
| Carbs | 79.3 g | 67.1 g | |
| Fat | 6.9 g | 18.6 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 57 MG | |
| Iron, Fe | 6.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 655 MG | 1,028 MG |