Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box vs NABISCO RITZ CRACKERS 1X8.8 OZ
Nutrition comparison per 100 g serving
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Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box wins in 10 out of 14 nutrient categories
Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box: 10
vs
NABISCO RITZ CRACKERS 1X8.8 OZ: 3
(1 ties)
Overview
| Nutrient | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X8.8 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 516 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 79.3 g | 61.3 g | |
| Fat | 6.9 g | 29.0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X8.8 OZ | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X8.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 183 MG | |
| Iron, Fe | 5.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 621 MG | 516 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |