Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz wins in 7 out of 12 nutrient categories
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box: 3
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 7
(2 ties)
Overview
| Nutrient | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 475 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 73.1 g | 64.2 g | |
| Fat | 9.6 g | 20.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89.6 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 288 MG | 948 MG |