Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box vs NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box: 4
vs
NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ: 4
(3 ties)
Overview
| Nutrient | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 414 cal | Tie |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 72.4 g | 82.8 g | |
| Fat | 15.5 g | 5.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 431 MG | 379 MG |