GAMESA vs SPONGE CAKE COOKIES
Nutrition comparison per 100 g serving
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SPONGE CAKE COOKIES wins in 4 out of 10 nutrient categories
GAMESA: 3
vs
SPONGE CAKE COOKIES: 4
(3 ties)
Overview
| Nutrient | GAMESA | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 90 g | 68 g | |
| Fat | 22.5 g | 12 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAMESA | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Sodium, Na | 350 MG | 100 MG |