GAMESA EMPERADOR VARIETY 14.34Z vs NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ wins in 13 out of 16 nutrient categories
GAMESA EMPERADOR VARIETY 14.34Z: 1
vs
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ: 13
(2 ties)
Overview
| Nutrient | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 460 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 17.7 g | 16 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 441 MG | 440 MG |