GAMESA vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
GAMESA: 3
vs
NEWMAN'S OWN: 5
(2 ties)
Overview
| Nutrient | GAMESA | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 385 cal | 344 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 73.1 g | 68.8 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAMESA | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 422 MG |