Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag vs RITZ CRACKERS 1X1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X1 OZ wins in 6 out of 11 nutrient categories
Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag: 3
vs
RITZ CRACKERS 1X1 OZ: 6
(2 ties)
Overview
| Nutrient | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.6 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 286 MG | 536 MG |