GAMEDAY vs 647 PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GAMEDAY wins in 7 out of 15 nutrient categories
GAMEDAY: 7
vs
647 PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | GAMEDAY | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 170 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 50.9 g | 53.2 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 1.9 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMEDAY | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 112 UG | |
| Niacin | 3.0 MG | 2.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GAMEDAY | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 75 MG | 74 MG | |
| Sodium, Na | 434 MG | 457 MG |