GAME UP vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 7 out of 14 nutrient categories
GAME UP: 5
vs
BLACK BEANS & PEAS: 7
(2 ties)
Overview
| Nutrient | GAME UP | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 85.7 g | 48.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAME UP | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GAME UP | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 196 MG | 246 MG | |
| Sodium, Na | 250 MG | 57 MG |