Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 25 nutrient categories
Game meat: 5
vs
Lamb: 15
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 4 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 120 MG | 168 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Selenium, Se | 9.8 UG | 2.7 UG | |
| Sodium, Na | 0 MG | 42 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |