GAME DAY BARBECUE TRAIL MIX vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GAME DAY BARBECUE TRAIL MIX: 4
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | GAME DAY BARBECUE TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 556 cal | 316 cal | |
| Protein | 14.8 g | 10.5 g | |
| Carbs | 40.7 g | 73.7 g | |
| Fat | 37.0 g | 2.6 g | |
| Fiber | 3.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAME DAY BARBECUE TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAME DAY BARBECUE TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 630 MG | 0 MG |