GALLO SALAME vs GARLIC RING BOLOGNA
Nutrition comparison per 100 g serving
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GALLO SALAME wins in 4 out of 10 nutrient categories
GALLO SALAME: 4
vs
GARLIC RING BOLOGNA: 2
(4 ties)
Overview
| Nutrient | GALLO SALAME | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 464 cal | 268 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLO SALAME | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLO SALAME | GARLIC RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,393 MG | 821 MG |