GALLETAS- COOKIES vs GINGER SQUARE GINGERBREAD
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 5 out of 10 nutrient categories
GALLETAS- COOKIES: 3
vs
GINGER SQUARE GINGERBREAD: 5
(2 ties)
Overview
| Nutrient | GALLETAS- COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 63.3 g | 37.0 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETAS- COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLETAS- COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 400 MG | 19 MG |