GALLETA CRACKERS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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GALLETA CRACKERS wins in 7 out of 15 nutrient categories
GALLETA CRACKERS: 7
vs
SOFT COOKIES: 5
(3 ties)
Overview
| Nutrient | GALLETA CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 2,000 cal | |
| Protein | 9.1 g | 24 g | |
| Carbs | 81.8 g | 280 g | |
| Fat | 4.6 g | 88 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETA CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLETA CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 320 MG | |
| Iron, Fe | 2.2 MG | 7.2 MG | |
| Sodium, Na | 606 MG | 1,600 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |