GALLETA CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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GALLETA CRACKERS wins in 7 out of 16 nutrient categories
GALLETA CRACKERS: 7
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | GALLETA CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 1,967 cal | |
| Protein | 9.1 g | 93.3 g | |
| Carbs | 81.8 g | 163.3 g | |
| Fat | 4.6 g | 96.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETA CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLETA CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 1,500 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 606 MG | 3,633 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |