GALIL SUN-DRIED FIGS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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GALIL SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
GALIL SUN-DRIED FIGS: 6
vs
PITTED KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | GALIL SUN-DRIED FIGS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL SUN-DRIED FIGS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALIL SUN-DRIED FIGS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,000 MG |