GALIL vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 6 out of 12 nutrient categories

GALIL: 4 vs MITICA: 6 (2 ties)

Overview

Nutrient	GALIL	MITICA	Winner
Calories	250 cal	328 cal
Protein	3.6 g	6 g
Carbs	64.3 g	59.3 g
Fat	0 g	7.4 g
Fiber	10.7 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	GALIL	MITICA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GALIL	MITICA	Winner
Calcium, Ca	179 MG	212 MG
Iron, Fe	1.9 MG	1.9 MG
Phosphorus, P	0 MG	141 MG
Potassium, K	0 MG	803 MG
Sodium, Na	11 MG	11 MG	Tie

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