GALBANI vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GALBANI: 1
vs
NONFAT COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | GALBANI | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 8.1 g | 12.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALBANI | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALBANI | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 345 MG |