GALA ORGANIC APPLES vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE RICE PILAF wins in 7 out of 12 nutrient categories
GALA ORGANIC APPLES: 3
vs
CAULIFLOWER VEGGIE RICE PILAF: 7
(2 ties)
Overview
| Nutrient | GALA ORGANIC APPLES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 19.4 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC APPLES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA ORGANIC APPLES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |