GALA ORGANIC APPLES vs VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP
Nutrition comparison per 100 g serving
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VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP wins in 6 out of 12 nutrient categories
GALA ORGANIC APPLES: 4
vs
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 6
(2 ties)
Overview
| Nutrient | GALA ORGANIC APPLES | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 133 cal | |
| Protein | 0.3 g | 1.6 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC APPLES | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA ORGANIC APPLES | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |