GALA MILDLY SWEET & CRISP APPLES vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREENS & ONION wins in 7 out of 11 nutrient categories
GALA MILDLY SWEET & CRISP APPLES: 2
vs
ORGANIC GREENS & ONION: 7
(2 ties)
Overview
| Nutrient | GALA MILDLY SWEET & CRISP APPLES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA MILDLY SWEET & CRISP APPLES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 56.5 MG |
Minerals
| Mineral | GALA MILDLY SWEET & CRISP APPLES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |