GALA MILDLY SWEET & CRISP APPLES vs BABY KALE & SPINACH BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE & SPINACH BLEND wins in 7 out of 11 nutrient categories
GALA MILDLY SWEET & CRISP APPLES: 2
vs
BABY KALE & SPINACH BLEND: 7
(2 ties)
Overview
| Nutrient | GALA MILDLY SWEET & CRISP APPLES | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA MILDLY SWEET & CRISP APPLES | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GALA MILDLY SWEET & CRISP APPLES | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 104 MG | 448 MG | |
| Sodium, Na | 0 MG | 124 MG |