GALA APPLES vs HEARTS OF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF ROMAINE LETTUCE wins in 6 out of 13 nutrient categories
GALA APPLES: 2
vs
HEARTS OF ROMAINE LETTUCE: 6
(5 ties)
Overview
| Nutrient | GALA APPLES | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA APPLES | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |