GALA APPLES vs CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
GALA APPLES: 1
vs
CHOPPED ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | GALA APPLES | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |