GALA APPLE SLICES vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
GALA APPLE SLICES: 3
vs
ORGANIC CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | GALA APPLE SLICES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLE SLICES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 24.7 MG |
Minerals
| Mineral | GALA APPLE SLICES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |