GAINT vs MILD & NUTTY BLACK RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE SLICED OLIVES wins in 5 out of 10 nutrient categories
GAINT: 1
vs
MILD & NUTTY BLACK RIPE SLICED OLIVES: 5
(4 ties)
Overview
| Nutrient | GAINT | MILD & NUTTY BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 17.9 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | MILD & NUTTY BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAINT | MILD & NUTTY BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,286 MG | 875 MG |