GAINT vs SWIRL BREAD
Nutrition comparison per 100 g serving
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GAINT wins in 6 out of 11 nutrient categories
GAINT: 6
vs
SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | GAINT | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 308 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAINT | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 579 MG | 308 MG |