GAINT vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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GAINT wins in 5 out of 15 nutrient categories
GAINT: 5
vs
OATMEAL RAISIN COOKIES: 3
(7 ties)
Overview
| Nutrient | GAINT | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 481 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 69.2 g | 74.1 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAINT | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 389 MG |