GAINT vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
GAINT: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | GAINT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 46.7 g | 24 g | |
| Fat | 33.3 g | 54 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAINT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 180 MG |