G-NOLA vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 10 out of 16 nutrient categories
G-NOLA: 4
vs
FROSTED CORN FLAKES: 10
(2 ties)
Overview
| Nutrient | G-NOLA | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 43.8 g | 86.7 g | |
| Fat | 21.9 g | 3.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G-NOLA | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | G-NOLA | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 109 MG | 533 MG |