G-NOLA vs BANANA COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA COFFEE OVERNIGHT OATS wins in 7 out of 10 nutrient categories
G-NOLA: 2
vs
BANANA COFFEE OVERNIGHT OATS: 7
(1 ties)
Overview
| Nutrient | G-NOLA | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 383 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 43.8 g | 68.3 g | |
| Fat | 21.9 g | 8.3 g | |
| Fiber | 6.2 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | G-NOLA | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 109 MG | 8 MG |